The Core, The Floor & More….

Author: Jodie Robertson, women’s health physiotherapist at Kingscliff Health medical and allied health centre in Kingscliff, NSW.  There are many reasons for our pelvic floor becoming weaker and contributing to problems with control of our bladder and/or bowel. These include pregnancy, age, poor bladder habits, poor exercise habits or lack of general exercise, being overweight, […]

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